★★★★★
Excellent running app
Have been looking for a good running app that has data screens akin to Garmin. This is an excellent app which is evolving constantly. Lovely UI and metrics.
Now with Garmin integration (Beta)
Train by effort.
Race by data.
Track long-term pace-at-effort trends and get adaptive pace targets that evolve as your fitness does.
1,450+ km
Covered by Pace It runners
33
Metrics to customise watch screens
4.9
Rating in the App Store
Performance running appEverything performance runners need.
Everything performance runners need.
Nothing they don't.
Pace It was built for athletes who want answers to: am I getting faster at the same effort? and what should my training paces be right now? — making progress clearer across every week and month of training.
Am I getting faster at the same effort?
Long-Term Pace-at-Effort Trends
See how your pace changes over time across heart-rate zones so progress stays visible and meaningful.
Training Load & Weekly Insights
Weekly and monthly effort distribution, training volume and VO₂ max trends. All the daily metrics you need to stay on target.
Pro-Grade Apple Watch App
Choose from 30+ metrics to customise your run screens and execute structured workouts directly from your watch.
What should my training paces be right now?
Adaptive Pace Targets
Forget static paces. Your 5K, 10K and marathon training paces continuously update as your fitness evolves.
Unify your training data. Compatible with:
Apple HealthStrava
GarminBeta
Apple Watch native
Finally, the execution your watch was always capable of.
From long runs to threshold sessions, Pace It delivers a deeply personalised running experience built for your Apple Watch.
- 1
5 customisable run screens
Choose from 30+ performance metrics. Configure exactly what you see mid-run for the way you train.
- 2
Real-time pace & effort guidance
Pace and HR gauges show where you sit relative to your targets. Haptic alerts keep you in zone without breaking your focus.
- 3
Build workouts. Execute on your watch.
Create multi-block interval sessions with precise pace, effort, distance or time targets.
The training loop
From first run to faster times in four steps.
Every run feeds back into your performance picture. Pace It keeps your trends, training paces, and targets in sync automatically.
1
Connect your data
Sync runs from Apple Health or Strava. Pace It imports your full run history to build your baseline immediately.
2
Discover your trends
See your pace progress visualised across every zone and your training paces built from your recent runs.
3
Run with targets
Start every session with adaptive pace targets built for where your fitness is today, not six weeks ago.
4
Track your progress
Watch your targets evolve as you improve. Pace It's feedback loop keeps your training precisely calibrated.
App Store reviews
Trusted by athletes who take their training seriously.
Rated 4.9 on the App Store. Here's what Pace It runners are saying.
★★★★★
Very promising app
This is a great new running app. I love the pace gauge, and all the other features so far. You can see it is being developed by a runner. This app has the potential to become a killer app for running. Excited to see what's on the roadmap.
★★★★★
Amazing
Love the UI for analysing my runs! I'm also a big fan of the Apple Watch's screen customisation and the post-run stats!
★★★★★
Nice fresh app with interesting statistics
Pace It is a nice and polished app and offers a fresh take to running apps and statistics. The developer is very active to provide new features, so I'm very excited for all the upcoming new features!
★★★★★
Clear, meaningful progress trends
Pace It is the first app that actually shows my pace progress across HR zones. Love it.
★★★★★
Excellent running app
Have been looking for a good running app that has data screens akin to Garmin. This is an excellent app which is evolving constantly. Lovely UI and metrics.
★★★★★
Very promising app
This is a great new running app. I love the pace gauge, and all the other features so far. You can see it is being developed by a runner. This app has the potential to become a killer app for running. Excited to see what's on the roadmap.
★★★★★
Amazing
Love the UI for analysing my runs! I'm also a big fan of the Apple Watch's screen customisation and the post-run stats!
★★★★★
Nice fresh app with interesting statistics
Pace It is a nice and polished app and offers a fresh take to running apps and statistics. The developer is very active to provide new features, so I'm very excited for all the upcoming new features!
★★★★★
Clear, meaningful progress trends
Pace It is the first app that actually shows my pace progress across HR zones. Love it.
Start todayYour best training season
Your best training season
starts right now.
Download Pace It. Sync runs, see pace trends and train with pace targets that adapt to your fitness.
iOS 18+ & watchOS 11+ · Apple Watch Ultra + Series 6 or later
See what's shipping next on the Pace It roadmap
FAQs
Frequently asked questions
Pace-at-effort trends show how your running pace improves at the same heart rate over time. Instead of just tracking speed, Pace It analyses how efficiently you run at different effort levels (heart rate zones).
This helps you answer many critical questions in training such as "am I getting faster at the same effort?", "What is my current 10k or threshold pace?" and "If my fitness has changed, what pace should I train at today?"
By comparing pace at similar effort levels and automatically recalibrating your training paces you can clearly see long-term progress, fatigue, or plateaus and adjust your training accordingly.
No — you can start using Pace It immediately without creating an account. There are no logins and no unnecessary onboarding steps. Simply download the app, connect your device, and start running.
Pace It is designed with a privacy-first architecture. Your running data is processed directly on your device, not on external servers.
Runs sync from Apple Health on your device. When you connect integrations, activity data is securely synced through our server only to deliver it to your device. No personal identity information (PII) is stored, and no performance analysis is performed.
All analytics, including pace insights and performance trends, are computed locally on your device. This ensures faster insights, stronger privacy, and full control over your data.
Yes — Pace It is compatible with Strava. You can:
- Import your runs in up to 200-day cycles
- Automatically sync new runs to Strava
- Sync data from multiple devices through Strava
This makes it easy to bring your existing training history into Pace It and continue tracking your progress seamlessly.
Android support is currently on the roadmap. We're actively working on bringing Pace It to Android devices. If you'd like early access, you can join the waitlist here.
In the meantime, Pace It is available on iOS and Apple Watch. If you have a Garmin, COROS or another device you can sync runs through the Strava integration.
Most running apps focus on tracking runs or giving training plans. Pace It focuses on helping you better understand your performance over time, making your pace and heart rate trends meaningful.
Instead of telling you what to do, it shows:
- How your pace changes at the same heart rate across weeks and months of training
- Whether your training is actually improving your fitness
- What your training paces (5k to ultra) should be based on your recent performance
This gives runners deeper insight into their progress and make targeted training decisions.