What shipped. What's next.

Custom workout editor improvements

Rename and duplicate blocks, create recovery-only blocks, support distance-based warmup/cooldown, and quickly collapse all open blocks.

Training Load Ratio with historical views

Device connectivity and sync reliability improvements

External HR sensor support in pre-workout screen (shows connection status)

Performance and reliability improvements

Personal bests load faster, plus general stability improvements throughout.

Training Distribution widget (4x2)

See Training Focus Load (using LT1 and LT2)

Strava import for runs + improved uploads

Apple Fitness now displays your Pace It interval workouts

Faster Insights loading and initial onboarding

Better custom workout block reordering

Larger metric font size in Gauge screen

Fixed bug where running without countdown can freeze

Now shows run details even if there is no GPS track logged

Run weather uses Celsius or Fahrenheit based on the user's device settings

Minimum OS bumped to iOS 18 and watchOS 11

Haptic feedback when recovery step is near ending (custom workouts)

Reordered custom workout blocks in editor

Improved reliability for Strava indoor upload logic

Strava syncing improvements

TestFlight shortcut to preview upcoming running screens

Larger font size in new HR gauge

Fixed custom workout editor to follow unit (km/mi)

Fixed custom workout metrics to follow unit on watch

New HR indicator bar metric (horizontal bar)

Updated Sync and Recalculate Run Data section in settings

Garmin integration backfills activities for 30 days (API limit)

Integration mode avoids incomplete sync data in Apple Health

Strava integration improvements

New HR target gauge (toggle between Pace and HR in settings)

New notifications screen during onboarding

Reordered running screens

New paywall and permissions views

Now uses blank cards in Apple Watch screens

Watch screen editor follows user unit

Quicker app loading after install

Faster Refresh Health Data (~5s)

Refresh Health Data recommendation

Improved yearly summaries accuracy

Improved reliability for Personal Bests edge cases

Improved app load flow

Improved loading by re-fetching full workout details on load

Larger size of running metric values when available

Rolling pace using pedometer and accelerometer (not GPS)

VDOT and race estimates fix

Group and add new running metrics

Speed, Avg Speed, Steps, Running Power, Avg Power, Vertical Oscillation, Ground Contact Time, Vertical Ratio, Time in Current Zone, Time in Zone 1, Time in Zone 2, Time in Zone 3, Time in Zone 4, Time in Zone 5.

Running Intensity Profile and custom workout paces adjust based on recent running frequency

Personal best calculation improvements

New pace confidence in Running Intensity Profile reflecting training volume

Added support for redeem codes in paywall

New custom runs

Early release of custom workouts and Strava sync

Strava auto-upload improvement

Garmin Connect integration

Garmin Connect integration

Now uses new workout analysis pipeline (foundation for Garmin workouts)

Improved Strava export heart rate data

Garmin integration connection (test group)

New Strava integration sync for Pace It workouts

Disable crown scrolling between running screens

See custom workout segments in Run view

Timeline/chronological zone distribution bar in running screens

Allow top-row card customisation on watch running screen 1

Larger watch metric cards font size

Fixed repeating watch map permission for runs

Fixed auto-categorisation overwriting user's manual option

Fixed shoe auto-assignment reset caused by workout categorisation

Improved diagnostics for faster support

Improved Insights consistency with unified activity data

Additional fix for repeating watch map permission for runs

Improved personal best workout retention

Toggle current vs rolling week/month in Progress tab (settings)

Open warmup and cooldown in custom workouts

Shorter hold to end runs

Double tap haptic feedback between steps in custom workouts

Now uses HealthKit distance for splits (pedometer reading)

Unit formatting refactor

Workout summary on watch

See elevation change as running metric

Fixed heart rate zone breakdown for runs

Fixed heart rate detection near zone boundary

Revert accidental hiding of rolling pace

New run button on its own screen

Lap timer/distance running screen (watchOS)

New onboarding (iOS)

Fixed manual zone usage in calculations

Fixed decimal separator based on device region ('.' vs ',')

Split notification overlay now uses black background

Current Zone + Current Zone (color) metrics

Improved HR zone analysis on manual HR zones

Zone 1 in Insights: pace by heart rate zone (iOS)

Requires Refresh Health Data.

Training volume (weekly, monthly, YTD) (iOS)

Customise running screens (watchOS)

Custom workout segments in run details view (iOS)

Now shows race estimator in standalone card (iOS)

Recalculate pace trends periodically (iOS)

Periodically cache workouts and save in case of session fail (watchOS)

Fixed weekly mileage bug on new weeks (iOS)

Fixed rolling pace (watchOS)

Added graph gridlines for both themes (iOS)

Include Z0 in zones breakdown (iOS)

Now shows effort in Pace It runs (iOS)

Improved subscription manager (iOS)

Group VO2 max readings on same day (iOS)

Improved personal best calculation (iOS)

Added Effort and show it on Apple workouts (watchOS + iOS)

Year-to-date training volume (iOS)